Stop-Drop-And Roll – A Self Talk Technique

How many of you remember being taught the safety technique, “Stop, drop, and roll” as a child. It’s simple. If you ever find yourself a fire victim, you must: STOP in order to prevent the flames from gaining strength from your movements DROP to the ground and then ROLL to extinguish the fire. Self-talk is what we say to ourselves. It can be helpful or unhelpful. Here is a self talk technique that might help us control it. Our unhelpful self-talk is like fire – when we pay attention to our unhelpful self-talk, we force air into

By | 2017-10-19T14:04:55+00:00 October 17th, 2017|0 Comments