About Clay Frost

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So far Clay Frost has created 2 blog entries.

What LeBron James Knows About Success That You Don’t

By |2017-12-12T14:15:04+00:00December 12th, 2017|Athletes|

Anyone who caught the Cavs play the Kings on Wednesday may have noticed LeBron’s three different pairs of shoes worn during the game. It might seem quirky, but for LeBron, it actually has a lot of value in getting the mental edge while on the court. After trailing by 14 points in the third quarter, the Cavs made a comeback with LeBron scoring an impressive 32 points. Listen to what LeBron said about his decision to keep changing shoes: “The first ones I put on the strap kept coming loose...the second ones, we weren’t playing well and I didn’t like the way I was feeling, so I took those off and obviously the third pair felt a lot better.” “Do you do that often, change shoes in the middle of a game?” a reporter asked. “Yeah, it’s a mental thing.” For LeBron, it seems that new shoes signify a fresh start, a change in momentum, or a new opportunity. Instead of dwelling on falling short in the last play, or a failure from five minutes ago, focusing on what’s next can make all the difference in your mental edge during a game. Using a trigger, like LeBron does [...]

Playing with Purpose

By |2017-11-22T15:01:11+00:00November 22nd, 2017|Athletes, Mental Skills|

When you hear the words deliberate purpose, what do you think of? What does it mean to you? Today, I am going to share with you the importance of that word in my life and how it can change the way you do everything. As I walk through life and switch hats throughout the day (husband, father, athlete, business owner, mental coach, etc.), I do my best to place purpose on everything that I do. My time has become so valuable that I have to make sure that everything I do is for a specific purpose. As I make an honest effort to do this day in and day out, I ask myself, “Why am I doing what I’m doing?” hundreds of times. In my journey to developing this deliberate purpose, I found out a lot about myself and why I do the things I do. I found out why social media was the first thing I went to when I opened my computer, I found out why I open the fridge 5-6 times in a row, I found out why I have road-anger problem (pre-road-rage), and a bunch more, especially as an athlete. You see, the journey [...]

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