The Mental Grit Ideals
What is the goal? What is the best mental space or orientation to achieve for optimal performance? This is the question that has driven my study within sport psychology. After years of research taking [...]
Getting into Flow: How the Flow State Helps Athletes Perform
A few weeks ago I was a guest on the ‘Age grouper for life podcast’ - the ultimate source for living the triathlon lifestyle, where USAT certified coaches Collin Cook and Elliot Kawa-oka discuss [...]
