As a mental skills trainer, I have been able to work with elite athletes in most every sport and in my experience and education there has been a single mental skill that is fundamental
Anyone who caught the Cavs play the Kings on Wednesday may have noticed LeBron’s three different pairs of shoes worn during the game. It might seem quirky, but for LeBron, it actually has a
Do you consider yourself a 'softball mom' or any sport parent? This take a look at this article to help your athletes achieve greater self motivation! Parents, guess what? You must know at this
When you hear the words deliberate purpose, what do you think of? What does it mean to you? Today, I am going to share with you the importance of that word in my life
How many of you remember being taught the safety technique, “Stop, drop, and roll” as a child. It’s simple. If you ever find yourself a fire victim, you must: STOP in order to prevent
Zwift provides a great space for training on the bike. It is indoors so the rider does not have to worry about weather, pot holes, vehicles, or other items completely out of their control.