My Blog2021-09-28T22:24:40+00:00

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The Mental Grit Ideals

What is the goal? What is the best mental space or orientation to achieve for optimal performance?

This is the question that has driven my study within sport psychology. After years of research taking a critical view on the scientific theory and personal experience regarding sport performance, I have found the following to be a large part of that answer.

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Using Imagery to Bolster Performance

By |June 7th, 2018|

I had the privilege of being invited to appear on the ‘Age grouper for life podcast’ - the ultimate source for living the triathlon lifestyle, where USAT certified coaches Collin and Elliot discuss the most optimal training techniques to get athletes you where they want to be mentally and physically. The topic of how much of a role does the mental side of [...]

Athlete – Coping with Injury

By |March 5th, 2018|

A previous professor of mine once asked my class, “Can anyone here tell me what the latin route of competition means?” … There was silence throughout the room … He finally answered his own question by saying, “Together we strive.” When we think back to when the Olympics originated in [...]

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