Getting into Flow: How the Flow State Helps Athletes Perform

By |2021-09-23T21:32:32+00:00June 20th, 2018|Athletes, Emotion Control, Focus & Concentration, Mental Skills, Priming Routines|

A few weeks ago I was a guest on the ‘Age grouper for life podcast’ - the ultimate source for living the triathlon lifestyle, where USAT certified coaches Collin Cook and Elliot Kawa-oka discuss the most optimal training techniques to get athletes you where they want to be mentally and physically. An interesting takeaway from the discussion we had on mental skills training was when Collin could not pass up the opportunity to bust Elliot's chaps for leaving him hanging when he tried to high five him as they crossed the line on a lap during the 2014 Ironman Canada. Elliot responded by simply saying……”I was in the zone man.” He was so ‘locked in’ so focused that he did not even realize his good friend was trying to exchange pleasantries with him while he was running by. This mental state is called ‘Flow’, also known colloquially as being ‘in the zone’ or ‘on a roll’. It is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, it’s characterized by a complete absorption in [...]

Rory Duckworth – Getting to Kona

By |2021-09-23T21:36:18+00:00May 11th, 2018|Focus & Concentration, Mental Skills, Sports, Triathlon|

Key Points & Takeaways Rory Duckworth is without doubt the funnest guy to be around inside the triathlon scene. About 3 years ago him and I connected and 2 months later he had be racing the St George 70.3. What a jerk! ;) Wanted to sit down with him and have him share a few thoughts surrounding our training together in both mental and physical aspects. Here is what came out of the conversation. Nuff said. ;) Rory said that he was really never close to quitting outside of when he was hurt or sick or injured. He said that the really close races where he felt like he had a great race and still did not make the cut, it motivated him and actually pushed him harder. He ended up going to Kona in 2017 after an amazing race in Ironman 140.6 Colorado. Stay focused and believe in the process. Watch other people who are achieving the same thing you want to achieve. Rory said this is one of his big strengths! He says he just likes to have fun, smile, and laugh because it always helps him stay [...]

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