Mental Mastery Playbook – Triathlon (Thank you Page -> Upsale from Minicourse)2023-06-22T19:22:53+00:00

After working with triathletes for 5 years (and becoming one myself!) I realized there’s one thing we DON’T do: and that’s half-ass things.

 If you want the full and complete solution building the mind of a champion, you’ll love this:

From the desk of Coach Nate Last | Sport Psychology Professional, Mental Performance Trainer and finisher of multiple 70.3 and 140.6 races!

Here’s How To Achieve The Best Results Of Your Career By Making Your Brain Work FOR You (Instead Of Against)

If you want to eradicate frustration and negative self-talk so you can get out of your own head, compete, and WIN, you’ll ♥ this…



It’s unfortunate but true:

The longer you train as a triathlete, the harder it gets.

You’re trying to shave increasingly thin times each event.

The room for error becomes microscopic.

The competition gets steeper.

You tell yourself to “just focus” … but just like any top-tier athlete, your biggest obstacle is yourself.

Any of this sound familiar?

  • That “goal” times seem less and less plausible
  • Your hunger for improvement is at war with your self-doubt
  • Your discipline is all over the board: some days you can’t wait to train, others, you consider quitting forever
  • You’ve lost your edge (or never sharpened one to begin with)
  • “Me? Win a race? HA!”

Maybe you’re a fresh-faced newcomer who is doing his or her best to focus and improve.

Or maybe you’ve been doing 70.3’s since you were in diapers.

Regardless, no matter how far along you are on your journey, there are specific things – things you’re probably NOT during currently – that will result in greatly improved times, becoming a stronger competitor, and having more FUN when both training and competing.

The best part is, the strategies I’m talking about aren’t complicated to understand or difficult to do. It’s just that very few athletes learn to do them, and even fewer do them correctly.

But get these right, and the universe will seem to shift around you.

What if you woke up race day… and felt powerful, surefooted, and even playful?

What if instead of drilling yourself to just “train harder”…

You could change your perspective, shift your mind scape, then quickly and easily improve your speed and impress your training group?

I’m talking about a case of working smarter instead of harder.

It doesn’t take any strategy to just grunt and throw yourself at an event.

But you’ll notice the very best of the best athletes have an artfulness and mindfulness that brute strength and long legs don’t account for.

Look at the gods of the triathlon world – athletes like Jan Frodeno or Lucy Charles-Barklay or Tim Don.

What if you had an unshakeable, diamond-hard mindset like these athletes?

Do think they waffle or “get in their own heads” when they showed up to race!?

Or do they stay remarkably calm, internalize their training, and go into autopilot as they flow into “the zone?”

It’s not the sport they chose to play.

It’s how they chose to play the sport.

If it’s time to finally graduate to the highest echelons of competition by eliminating frustration, self-blame, and anything that impedes progress and success, then this is for you:

Introducing The Mental Mastery Playbook:

The KEYSTONE To Unlocking Your Inner Beast

Built Especially For Triathletes, By Triathletes

This online course walks you through exactly what you need to do in order to bend your mind into that of an undisputed champion.

When struggles, anxiety, or friction arises, you’ll know exactly what to do and how to handle it. Because with The Mental Mastery Playbook you’ll have a treasure trove of specific, practical strategies to dismantle damaging mental patterns like:

  • “Choking” or anxiously getting in your own head, resulting in a crappy performance
  • Self-blaming, disappointment, and self-doubt
  • Lacking discipline or motivation to not just lace up and train, but train effectively and wholeheartedly
  • Suffering from overwhelm or feeling “not good enough”

Can The Mental Mastery Playbook Really Make You A Better Athlete?

We Hate To Brag, So We’ll Let These Guys Do It For Us:

Many of my mental practices before working for Mental Grit were actually SABOTAGING my optimal performance! Nate and the program at Mental Grit have given me the mental skills and practices that are so crucial to both optimizing my daily training and managing the race-day environment!
Jeff Bosch, The Salt Lake Tri Club

I was struggling with confidence and expectations before my first Ironman 70.3 and reached out. The program did a great job of helping me identify some thought patterns contributing to my race day anxiety and it provided super helpful, tactical and personal strategies that I could use on the course. It made a world of difference! I’m so grateful I was prepared with this new mindset when I dealt with some unexpected adversity at the race (minor bike crash), it didn’t deter from the day and I was able to accomplish my goals none the less.

Kelsey O'Callaghan, Balance Art Multisport

I like to consider myself pretty strong on the mental sides of things when it comes to triathlon, but I’ve really enjoyed and been enlightened by during the sessions I’ve had with Nate. They have been very insightful and helping me think some things that are going to help me moving forward.

Collin Cook, Peak Triathlon Coaching

The Meat and Potatoes of This Course:

The 5 Mental Skills Of Triathlete Success

It’s important to realize that emotions themselves aren’t good or bad – they just “are.” Nervousness and anxiety are just your brain’s evolutionary way of getting your body READY to do something important! In this first module we learn how to cultivate a monk-like serenity in order to excel through whatever life throws our way.

Humans give incredible influence to what we pay attention to. If you focus on your competitors, you’re giving them power. In this module we go over how to best manipulate “the controllables” to influence our physiology and behaviors.

What you say to yourself is who you are. In this module, you’ll learn how to harness the “ABC” chain of causality between Attitudes, Behaviors and Consequences so you can orchestrate a self-fulfilling prophecy that works for you instead of against.

Using mental rehearsal, you can train without training – correcting your form, improving your mindset, and creating a movie in your mind that you can hear, taste and feel. The human brain is the most complex supercomputer in the known universe, yet it has trouble differentiating imagination from memory. Here, we learn how you can use this to your advantage as a triathlete.

“Sweat more in practice, bleed less in battle.” In this culminating module, you’ll learn how to put the previous pieces together into a routine that’s personalized to you. By default, the mind just wanders wherever you let it, almost like dreaming. Because of this, it’s easy to get frazzled when the heat is on, making race day feel like you’re herding cats. Temper and fortify your mind through effective priming and the body will fall in line and do what you tell it.

PLUS! Get this FREE Bonus:

A 50+ page workbook that will force you to think critically and personally as you progress through the course. By actually putting ink to paper you’ll bring your thoughts, goals and strategies into the real world and will better self-assess and stay on track.


This course is very VALUE DENSE. You could crank up the speed to 2X and fly through the entire course in a single day if you wanted to. But I highly recommend you go through the course AT LEAST twice.

There are countless nuggets of knowledge and buried “aha!” moments you likely won’t internalize until your second run-through. This is why the workbook is so important.

Meet Your Course Creators, With Over 50+ Years Of Cumulative Triathlon Experience And Coaching:

Notice anything about our backgrounds? 🤔

Ya, we are scientists, researchers, and publishers of academic papers about cognition and athletic performance. HOWEVER!!! We are also athletes, coaches, and warriors fighting right there with you in the arena.

What you’re going to learn in this course isn’t all theory or just some musings from a psychology textbook.

This is a practical series of step-by-step, dummy-proof blueprints for MEASURABLE and CONSISTENT improving as a triathlete, using your brain as the leverage point.

No fluff, no vagueness. Just guidance from others in the trenches who know from experience how to improve.

We’re just as allergic to BS as you are.

If you’re ready to win, we’re here to help.

Still not sure if this is for you?

That’s why we offer the most generous guarantee in the coaching industry:

We have the case studies, results and statistics to show that the Mental Mastery Playbook works, and it works darn well.

That’s why we have no problem giving you a full 30 days to go through the program at your leisure. And after that month, if you aren’t completely blown away by how much you’ve grown as an athlete to become a FORCE OF NATURE on the track and in the water, just let us know and we’ll happily refund every penny.

You can return the course for any reason, or no reason at all.

We’ll eat all the risk on this one so you don’t have to – because that’s what good coaches do.

Lifetime access for a single one-time fee:



For the cost of ONE pair of solid running shoes you can have a blueprint for mental success that you can leverage for the rest of your athletic career!

So what now? You have 3 (and only 3) choices:

  1. Forget anything you read here. Forget you heard of me or this course. Go back to normal life and ho-hum training and try to enjoy what you have. I wish you nothing but luck.

  2. Use my experience as inspiration. My system works and I have the success stories to prove it. If you don’t like being taught, or if you like figuring things out on your own (not recommended) then you don’t need my help at all.

  3. Skip all the hard stuff and I’ll show you the mental shortcuts to becoming the apex predator of your next triathlon. You can “skip the line” and adopt all of the attitudes, strategies, and RESULTS that come with being unshakably confident and ruthlessly focused, and you can dive into the course in the next 5 minutes.

Seriously. Get the support you need right now.

You didn’t read through this big old page just for fun.


When does the course start and finish?2020-08-11T13:42:58+00:00

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?2020-08-11T13:41:16+00:00

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?2020-08-11T13:41:35+00:00

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Signing Off

I remember what it was like to look at solutions square in the face and then wonder “meh, is this for me?”

All that hesitating cost me A LOT of time, accomplishments and happiness.

I don’t know how else to say it. This is the jet fuel you’ve been waiting for.

I’ve loved helping people grow into the best versions of themselves for as long as I can remember, and creating this course is one of my life’s biggest achievements. We’ve boiled down only the most effective, fast-acting strategies to bring you a dangerously powerful cocktail of concepts and practical blueprints to send you rocketing toward becoming the very best triathlete you can possibly be.

If you’re ready to delete frustration, anxiety, or a lack of discipline from your life and replace them with stone-cold confidence, optimism, and an unwavering thirst for victory at your next event…

Let’s do this!

To becoming your best you,

Lifetime access for a single one-time fee:



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