The Mental Grit Ideals
What is the goal? What is the best mental [...]
Getting into Flow: How the Flow State Helps Athletes Perform
A few weeks ago I was a guest on [...]
The Impact of Low Emotional Control
I had the privilege of being a guest on [...]
Using Imagery to Bolster Performance
I had the privilege of being invited to appear [...]
Values Based Coaching – Dr. Lauren Tashman
Podcast Key Takeaways Checkout [...]
The Purpose of Pre Performance Routines
In a recent episode of my Mental Grit Podcast [...]
A-Game Sport Psych & The Pre-Performance Routine
On the Podcast! Key [...]
Rory Duckworth – Getting to Kona
Key Points & Takeaways Rory [...]
After a Big Win or Loss – What Parents Can Do
Had a pretty great opportunity to sit down with [...]
Olympic Level Swim Training in the Heart of Utah
What do you get when you combine a 5 [...]
