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Mental Skills

  • The Mental Grit Ideals

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  • Getting into Flow: How the Flow State Helps Athletes Perform

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  • The Impact of Low Emotional Control

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  • Using Imagery to Bolster Performance

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  • The Purpose of Pre Performance Routines

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  • Rory Duckworth – Getting to Kona

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  • Athlete – Coping with Injury

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  • Playing with Purpose

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  • Stop-Drop-And Roll – A Self Talk Technique

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  • Utilizing Imagery to Prepare

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Email: natel@mentalgritconsulting.com

Phone Text Only: (801) 877-0702

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