Getting into Flow: How the Flow State Helps Athletes Perform
A few weeks ago I was a guest on [...]
The Purpose of Pre Performance Routines
In a recent episode of my Mental Grit Podcast [...]
A-Game Sport Psych & The Pre-Performance Routine
On the Podcast! [...]
Athlete – Coping with Injury
A previous professor of mine once asked my class, [...]
From First Sprint to Kona – The Fundamental Mental Skill
As a mental skills trainer, I have been able [...]
What LeBron James Knows About Success That You Don’t
Anyone who caught the Cavs play the Kings on [...]
Playing with Purpose
When you hear the words deliberate purpose, what do [...]
Indoor Cycling Training – The Body Check
Zwift provides a great space for training on the [...]
Being Present
Take a moment right now and look at the [...]
Tools to Increase Effective Practice
A swimmer approached me a few months ago saying [...]