Values Based Coaching – Dr. Lauren Tashman
Podcast [...]
The Purpose of Pre Performance Routines
In a recent episode of my Mental Grit Podcast [...]
Being Present
Take a moment right now and look at the [...]
Tools to Increase Effective Practice
A swimmer approached me a few months ago saying [...]
How To Embrace the CHAOS
Would you ever deliberately choose to do something that [...]
Minimizing Distractions: Help Yourself Achieve Greatness
So, if we're talking about minimizing distractions, we have [...]
Developing and Facilitating Team Cohesion: Gottman’s 5:1
Everyone is always wondering about developing and facilitating team cohesion; [...]
Back to Basics: Implement The 80/20 Rule Today!
Recently, Mental Grit was awarded the opportunity to interview two of [...]
Yoga and Sports – How Meditation Boosts Athlete Performance
In this blog, Mental Grit looked into a [...]
Coaching Mental Toughness
sport isn’t something that is learned overnight, it’s a [...]