Podcast

Key Takeaways

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Acceptance

Accomplishment

Accountability

Achievement

Acknowledgement

Adaptability

Advancement

Adventure

Aggressiveness

Agility

Ambition

Appreciation

Approachability

Approval

Assertiveness

Attentiveness

Attitude

Audacity

Authenticity

Autonomy

Availability

Awareness

Balance

Being the Best

Belonging

Boldness

Bravery

Brilliance

Calmness

Camaraderie

Candor

Capability

Caring

Carefulness

Certainty

Challenge

Change

Charity

Clarity

Clear-mindedness

Cleverness

Closeness

Comfort

Commitment

Communication

Community

Compassion

Competence

Competition

Completion

Composure

Concentration

Confidence

Conformity

Congruency

Connection

Consciousness

Consistency

Continuity

Contribution

Control

Conviction

Cooperation

Courage

Creativity

Credibility

Cunning

Curiosity

Daring

Decisiveness

Decorum

Dependability

Depth

Desire

Determination

Development

Devotion

Dignity

Diligence

Directness

Discipline

Diversity

Dominance

Drive

Duty

Dynamism

Eagerness

Effectiveness

Efficiency

Empathy

Encouragement

Endurance

Energy

Enjoyment

Enthusiasm

Equality

Ethics

Excellence

Excitement

Experience

Expertise

Exploration

Fairness

Faith

Fame

Family

Fearlessness

Fierceness

Fitness

Flexibility

Focus

Fortitude

Freedom

Friendship

Fun

Generosity

Genuine

Giving

Gratitude

Grit

Growth

Happiness

Hard Work

Harmony

Health

Heart

Helpfulness

Heroism

Honesty

Honor

Humility

Humor

Imagination

Impact

Improvement

Independence

Individuality

Influence

Ingenuity

Initiative

Inquisitive

Insightfulness

Inspiration

Integrity

Intensity

Intimacy

Intuitive

Investing

Involvement

Kindness

Knowledge

Leadership

Learning

Legacy

Listening

Liveliness

Longevity

Love

Loyalty

Making a Difference

Mastery

Maturity

Meaning

Mentally Tough

Meticulous

Mindfulness

Modest

Motivation

Nerve

Open

Optimism

Order

Organization

Originality

Partnership

Patience

Passion

Peace

Perceptive

Perfection

Perseverance

Persistence

Poise

Polish

Positivity

Power

Precision

Prepared

Presence

Pride

Professionalism

Process

Progress

Prosperity

Prudence

Purpose

Reciprocity

Recognition

Reliable

Reputation

Relentless

Resilient

Resolve

Respect

Responsibility

Risk Taking

Sacrifice

Satisfaction

Security

Selfless

Self-awareness

Self-care

Self-reliant

Sensitive

Service

Significance

Sincerity

Solidarity

Spirituality

Support

Stability

Strength

Synergy

Teamwork

Thankful

Thorough

Thoughtful

Thrill

Tradition

Trust

Truth

Understanding

Unity

Utility

Value

Virtue

Vision

Warmth

Well Being

Willingness

Winning

Wisdom

Worthiness

Zeal

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Dr. Lauren Tashman

Contact Dr. Tashman

Lauren S. Tashman, PhD is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP), providing mental performance coaching, leadership advising, and team/organization consulting in sport, exercise, and non-sport performance settings in New York City and worldwide through her private practice, Align Performance LLC.  She has consulted for over 10 years with a variety of sports, such as golf, softball, baseball, gymnastics, soccer, rowing, swimming and diving, tennis, basketball, and volleyball at a variety of levels including youth, collegiate, professional, and national/Olympic. She is also the Mental Performance Coach for Canada’s National Women’s Softball Team and Golf & Body NYC. She received her Bachelor’s degree in Psychology from The College of New Jersey, and her Master’s and PhD degrees in Educational Psychology with a major in Sport Psychology from Florida State University. During her PhD she worked for three years as a Research Assistant in a lab headed by Dr. K. Anders Ericsson studying expert performance in SWAT police officers and critical care nurses. After receiving her doctorate, Lauren worked for 7.5 years at Barry University in Miami, Florida serving as an Associate Professor in Sport, Exercise, and Performance Psychology (SEPP), Coordinator of the Master’s program in SEPP, and Coordinator of Sport Psychology Services for Barry Athletics. She has also conducted and overseen research on a variety of topics, has presented, done workshops, and been an invited speaker at both national and international conferences and clinics, and is the co-editor of two books published by Routledge: “Becoming a Sport, Exercise, and Performance Psychology Professional: a Global Perspective” (2014) and “Global Practices and Training in Sport, Exercise, and Performance Psychology” (2016).

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