Moving along with the theme of this week: Strength. I wanted to bring a tool that you might be able to use to help you develop a better understanding of your strengths. If you are having a hard time coming up with your strengths as an athlete take a look at this list of questions and answer each to the best of your ability. Remember, staying true to who you are right now rather than being a fake version of yourself will help you become who you want to be later. What are your strengths right now in this time of your life?
Biswas-Diener, R. (2009). Using Strengths-Based Interventions in Coaching and Therapy. In: Burns.G.W.. (ed.) Happiness, Healing, Enhancement. Your Casebook Collection for Applying Positive Psychology in Therapy. Hoboken, New Jersey: John Wiley & Sons.