From First Sprint to Kona – The Fundamental Mental Skill
As a mental skills trainer, I have been able [...]
Softball Mom! Parenting a Self Motivated Athlete
Do you consider yourself a 'softball mom' or any [...]
Indoor Cycling Training – The Body Check
Zwift provides a great space for training on the [...]
Being Present
Take a moment right now and look at the [...]
Tools to Increase Effective Practice
A swimmer approached me a few months ago saying [...]
Mental Training Using Zwift
Let's be very clear here, training for any kind [...]
Utilizing Imagery to Prepare
Have you ever been able to see yourself perform [...]
Coeur d’Alene Ironman 140.6 – Reflection
My name is Nate Last and I am a [...]
Effective Goal Setting
Effective Goal Setting Have you ever found yourself [...]
Turning Do Not’s Into Do’s
Let's set up the scene here. Let's [...]
